By doing Siddha Vidhya (Pranayama), the same moment of Prana that happens naturally during sleep can be achieved while we are awake. Pranayama is not kids play. Its the only way to self realization (moksha)
-- Jagad Guru Swamy Sri Shivananda Parama Hamsar.
-- Jagad Guru Swamy Sri Shivananda Parama Hamsar.
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